Need Support? You're Not Alone.

Crisis support & suicide prevention.
📞 13 11 14 | 📱 Text: 0477 13 11 14
💬 Chat online here
🕐 Available 24/7

Help with anxiety, depression, and suicide prevention.
📞 1300 224 636
💬 Visit forum
🕐 Available 24/7

Support for those at risk, concerned loved ones, and the bereaved.
📞 1300 659 467
💬 Online counselling | 🎥 Video chat
🕐 Available 24/7

Free counselling for men.
📞 1300 789 978
💬 Online counselling | 💬 Join the forum
🕐 Available 24/7

Support for perinatal anxiety & depression (pregnancy to first year).
📞 1300 726 306
🕐 Available weekdays, 9am – 7:30pm AEST

Support for those experiencing sexual assault, domestic or family violence.
📞 1800 737 732
💬 Web chat here
🕐 Available 24/7

Mental health support for young people (12–25 years).
📞 1300 659 467
💬 Group web chat
🕐 Available 24/7

Help with anxiety, depression, and suicide prevention.
📞 1300 224 636
💬 Visit forum
🕐 Available 24/7

Counselling for children and young people (5–25 years).
📞 1800 551 800
💬 Web chat here
🕐 Available 24/7

Anonymous, LGBTIQ+ peer support and counselling.
📞 1800 184 527
💬 Web chat here
🕐 Available 3pm – midnight, 7 days